July 30, Monday

July 30, 2018 By Winston Thompson

6 and 7am, noon, 4:30(Open gym) 5:30 and 6:30pm

Extra Reading

3 ways to get your act together

Back Squat (5x5x5+)

65, 75, and 85%

CrossFit WOD (Time)

30-20-10
Thrusters 95/65
TTB

July 27th, Friday

July 26, 2018 By Winston Thompson

6 and 7am, noon, 4:30(Open Gym), 5:30 and 6:30pm

Extra Reading

Exercise as an antidepressant

Angry Helen (Time)

3 rounds
800m Run
21 Kettle Bell Swings 2pd/1.5pd
12 Chest To Bar pull ups

July 25th, Wednesday

July 24, 2018 By Winston Thompson

6 and 7am, noon, 4:30(Open Gym), 5:30 and 6:30pm

Extra Reading

How the brain reacts to food may be linked to over eating.

Bench Press (10x5x3x3)

best at each

CrossFit WOD (Time)

5 Rounds
8 Plyo Push Ups
10 Ring Dips
30 Double Unders