September 1st, Thursday

August 31, 2016 By Winston Thompson Leave a Comment

6, 7, and 8am, Noon, 4:30 Open Gym, 5:30, 6:30pm

It’s time to stretch it out….

Extra Reading

CrossFit WOD(Time)

Run 800m/Row 1000m/Bike 1mile
-then 2 Rounds-
50 Walking Lunges
40 GHD sit ups
30 Ring Dips
20 Wall Balls 20/14
10 Jumping Push ups
-then-
Run 800m/Row 1000m, Bike 1Mile

August 31st, Wednesday

August 31, 2016 By Winston Thompson Leave a Comment

6, 7, and 8am, noon CrossFit, 4:30Open Gym, 5:30, 6:30pm CrossFit, 7:30pm Yoga

The high pull is all about getting our hips open and keeping the bar close. You don’t have to finish the clean. You will get clear feedback about how high you are able to move that bar. Practicing high pulls will help make that clean easier to catch.