July 12th, Tuesday

6am, 8am, Noon, 4:30, 5:30 and 6:30pm

Enjoy this run through the classics. See how much time you can shave off…

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

First get heavy and grease that grove. Then it’s time to go fast. Lets see if this checks that “cardio” box for some of you…

For Time:
30 Clean and Jerks, 135# / 95#

When the push ups go away….they’ll come back, eventually. Lets see how our recovery is improving.

(90% of 1RM)+5=Base Number
70, 80. 90%+

7 Rounds
20 Push Ups
10 Box Jumps
20 Double Unders