May 24th, Thursday

May 23, 2018 By Winston Thompson

7am, noon, 4:30(Open Gym), 5:30 and 6:30pm

Extra Reading

Frozen food as good as fresh?

Deadlift (5x3x1+)

75, 85, and 95%

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

May 25th, Friday

May 23, 2018 By Winston Thompson

6 and 7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

Extra Reading

4 Squat myths

CrossFit WOD (Time)

30 Bench Press 185/105
30 Wall Balls
Row 750M
20 Bench Press 185/105
30 Wall Balls
Row 1000m
10 Bench Press 185/105
30 Wall Balls
Row 1500m

May 22nd, Tuesday

May 21, 2018 By Winston Thompson

7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

Extra Reading

Exercise might make us happier….

5 Rounds E2MOM

25 Double Unders (Even)
7 -10 GHD Sit Ups(Odd)

CrossFit WOD(AMRAP – Reps)

15 Minutes
7 Push Press 135/95
21 Wall Balls 20/14
15 Deadlifts