October 26th, Thursday

October 25, 2017 By Winston Thompson

7 and 8am, noon, 4:30(Open Gym), 5:30, and 6:30pm

65, 75, and 85%

4 Rounds
Run 400m
20 Push Press 95/65
10 GHD Sit ups

October 24, 2017 By Winston Thompson

Row 50 Calories
-then-
5 Rounds
5 Power Cleans 135/95
5 Burpees over the bar
10 Toes to bar

October 23, 2017 By Winston Thompson

65, 75, and 85%

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups