October 18th, Wednesday

October 17, 2017 By Winston Thompson

6, 7, and 8am, Noon, 4:30(open gym) 5:30, and 6:30pm

Find your 1 rep max

Row 30 Cal
30 Push Ups
Row 20 Cal
20 Push ups
Row 10 Cal
10 Push ups

October 16, 2017 By Winston Thompson

7 TTB
7 CTB Pull ups

50-40-30-20-10
Double-unders
Sit-ups

October 15, 2017 By Winston Thompson

21-15-9
Handstand Push-ups
Ring Dips
Push-ups

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

To learn more about J.T. click here

Death by Row or Bike