November 15th, Thursday

November 14, 2018 By Winston Thompson

7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

70, 80, and 90%

12 Minutes
10 Dumbbell hang clean and jerk(EachSide, 20 total)
20 Goblet Squats
10 Pull Ups
50/35

November 13, 2018 By Winston Thompson

Squat on all.

5 minutes
10 GHD sit ups
30 Squats

5 minutes
10 box jumps
20 KBS (32/24)

November 13, 2018 By Winston Thompson

70, 80, and 90%

5 Rounds
10 CTB Pull Ups
15 Hang Power Cleans 115/75
10 Push Ups