September 25th, Monday

September 25, 2017 By Winston Thompson

6, 7, and 8am, noon, 4:30(open gym), 5:30, and 6:30pm

120 double-unders
60 chest-to-bar pull-ups
60 hang power snatches
120 double-undersMen use 95-lb. barbell
Women use 65-lb. barbell

September 22, 2017 By Winston Thompson

5 Rounds
7 Snatches 95/65
10 Over Head Squats 95/65
2 Rope Climbs

September 21, 2017 By Winston Thompson

75, 85, and 95% of your 1 RM

10 Minutes
AMRAP
25 Thrusters 75/55
15 HSPU