August 24th, Thursday

August 23, 2017 By Winston Thompson

7am, noon, 4:30(open gym), 5:30, and 6:30pm

Extra Reading

Why we fell for clean eating

Deadlift (5x5x5+)

65, 75, and 85%

CrossFit WOD (Time)

150 Double unders
row2000m
Run 800m

August 23rd, Wednesday

August 22, 2017 By Winston Thompson

6, 7, and 8am, noon, 4:30(OPEN Gym), 5:30, and 6:30pm

Extra Reading

Deadlift Better

Bear Complex (5x5x3x3x3)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

August 22nd, Tuesday

August 21, 2017 By Winston Thompson

8am, noon, 4:30 (Open Gym), 5:30, and 6:30pm

Extra Reading

Fountain of youth for masters athletes

Shoulder Press (5x5x5+)

65, 75, and 85%

CrossFit WOD(AMRAP – Reps)

8 Minutes
5 Snatches 115/75
2 Bar Muscle Ups