September 11th, Tuesday

September 10, 2018 By Winston Thompson

6 and7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

4 Rounds

9 Deadlifts 275/185
11 Burpee Box jump overs 24/20
01 800m Run

Rx+ with a vest

September 6, 2018 By Winston Thompson

8 Rounds for time of:
5 Front Squats, 185#
26 Ring Push-ups

In honor of U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, was killed by enemy fire on May 26, 2008

To learn more about Gator click here

September 5, 2018 By Winston Thompson

65, 75, and 85%

9 minutes
9 Deadlifts
7 Hang Power Cleans
5 Buprees over the bar