July 20th, Friday

July 19, 2018 By Winston Thompson

6 and 7am, noon, 4:30(open Gym) 5:30 and 6:30pm

8 Rounds
13 Deadlifts 185/125
17 Wall Balls 20/14
Run 400m

July 18, 2018 By Winston Thompson

7 Minutes
7 HSPU
20 Double Unders

7 Rounds
7 Ground to overhead 95/65
Sprint 100m

July 17, 2018 By Winston Thompson

7 Rounds
165 pound Front squat, 7 reps
7 Chest-to-bar pull-ups