August 1st, Monday

6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm

Here’s your(maybe my) shot at redemption on Grace. Get AFTER IT!

For Time:
30 Clean and Jerks, 135# / 95#

Max Effort 2k Row

You’ve got three chances to show what you can do on this one! Rest as needed in between and see if you can beat the person across from you!

Talking with your hands makes you learn things faster

25 Tire Flips
20 in and out Burpees
15 CTB Pull Ups
10 12 ft. Wall Balls 20/14
5 Deficit HSPU’s
1 Sled pull/push 220/120

No better way to balance out a bit of a “bro” wod than with some beastly sled pulls at the end.

(90% of 1rm) +10=base number
65, 75, 85%

30 Bench Press BW/.75BW
Run 800m
20 Bench Press
Run 400m
10 Bench Press
Run 200m
-then-
3 Sled Pull then push 195/125