Crossfit Tipping Point

6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385

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May 16th, Monday

May 15, 2016 By Winston Thompson Leave a Comment

6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm

IMG_4956

 

Here is a shocker.  This one is going to burn.  The goal is to Not rest.  Push through the burn.  Simply, keep moving the weight and don’t stop.

 

Extra Reading

The importance of confidence

Snatch (1x1x1x1x1)

CrossFit WOD (AMRAP – Reps)

8 minutes
10 Sand Bag Squats 40/20
100m Sand Bag Run
*5 Burpees Each time you put it down

Filed Under: WOD

May 14th, Saturday

May 13, 2016 By Winston Thompson Leave a Comment

9am Yoga, 10 and 11am CrossFit

DSCN1605

 

Nothing too challenging individually about these exercises.  It’s the rest that sneaks up and smacks you.  Enjoy!

Extra Reading

What your body shape says about your health

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

Filed Under: WOD

May 13th, Friday

May 12, 2016 By Winston Thompson Leave a Comment

6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm

DSCN1595

 

Lets go long on a Friday!  One if these you’ll like better than the others.  Pick one of these and beat it into the ground.

 

Extra Reading

Pizza, and Ice Cream and Donuts

Deadlift (3x3x3x3)

75% all the way home.

CFTP Mini TRI (Time)

In any Order
Run One Mile
Row 2000m
200 Double Unders

Filed Under: WOD

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