6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385
Here is a shocker. This one is going to burn. The goal is to Not rest. Push through the burn. Simply, keep moving the weight and don’t stop.
8 minutes
10 Sand Bag Squats 40/20
100m Sand Bag Run
*5 Burpees Each time you put it down
Nothing too challenging individually about these exercises. It’s the rest that sneaks up and smacks you. Enjoy!
What your body shape says about your health
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Lets go long on a Friday! One if these you’ll like better than the others. Pick one of these and beat it into the ground.
Pizza, and Ice Cream and Donuts
75% all the way home.
In any Order
Run One Mile
Row 2000m
200 Double Unders