March 26th, Monday

March 25, 2018 By Winston Thompson

6 and 7am, noon, 4:30(Open Gym) 5:30, and 6;30pm

Extra Reading

17 not so obvious signs that your form sucks

CrossFit WOD (Time)

3 Rounds
10 Clean and Jerk 135/95
50 Wall Balls 20/14

March 22nd, Thursday

March 21, 2018 By Winston Thompson

7am, noon, 4:30(Open Gym), 5:30 and 6:30pm

Extra Reading

Your favorite athlete might not qualify for regionals

Back Squat (5x3x1+)

75, 85, and 95%

CrossFit WOD(Time)

5 Rounds
30 Double Unders
10 Dumbell Snatches Alternating(50/35)
15 Back Extensions

March 21st, Wednesday

March 20, 2018 By Winston Thompson

6 and 7am, noon, 4:30(Open gym), 5:30, and 6:30pm

Extra Reading

Hand positions for hand stand work

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups