February 23rd, Friday

February 23, 2018 By Winston Thompson

6 and 7am, noon, 4;30(Open Gym), 5:30 and 6:30pm

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14-Cal Row

February 20, 2018 By Winston Thompson

6 Rounds EMOM
75% of 1RM

21-15-9
Clean, 135# / 95#
Ring Dips

February 19, 2018 By Winston Thompson

65, 75, and 85% of 1RM

4 Rounds
50 Walking Lunges
30 Double Unders
10 KBS 32/24