8am, noon, 4:30(Open Gym), 5:30, and 6:30pm
Extra Reading
Deadlift (2x2x2x2x2)
CrossFit WOD (Time)
Five rounds for time of:
185 pound Deadlift, 15 reps
15 Toes to bar
185 pound Deadlift, 15 reps
15 Toes to bar
February 9th, Friday
6, 7, and 8am, noon, 4:30(Open Gym), 5:30 and 6:30pm
Extra Reading
CrossFit WOD
Rope climb, 5 ascents
145/105 pound Clean and jerk, 5 reps
Rope climb, 4 ascents
165/115 pound Clean and jerk, 4 reps
Rope climb, 3 ascents
185/135pound Clean and jerk, 3 reps
Rope climb, 2 ascents
205/155 pound Clean and jerk, 2 reps
Rope climb, 1 ascent
225/165 pound Clean and jerk, 1 rep
145/105 pound Clean and jerk, 5 reps
Rope climb, 4 ascents
165/115 pound Clean and jerk, 4 reps
Rope climb, 3 ascents
185/135pound Clean and jerk, 3 reps
Rope climb, 2 ascents
205/155 pound Clean and jerk, 2 reps
Rope climb, 1 ascent
225/165 pound Clean and jerk, 1 rep
February 8th, Thursday
7 and 8am, noon, 4:30(Open Gym), 5:30 and 6:30pm CrossFit
Extra Reading
Positive body image and the female athlete
Front Squat (3x3x3x3x3)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
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