December 29th, Friday

December 28, 2017 By Winston Thompson

6, 7, and 8am, noon, 4:30(Open Gym), 5:30, and 6:30pm

21-15-9 reps for time of:
Box jump 24/20
Power snatch 75/55
Chest to bar Pull-up

December 27, 2017 By Winston Thompson

With a partner:
5Minutes
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps

December 23, 2017 By Winston Thompson

Remember we are closed on Monday and Tuesday December 25th and 26th for Christmas

6 Rounds for time of:
50 Squats
25 Ring Dips

In honor of Canadian Forces Private Colin Wilmot, 24, of Fredericton, NB, died on July 6, 2008

To learn more about Wilmot click here