December 14th, Thursday

December 13, 2017 By Winston Thompson

7 and 8am, noon, 4:30, 5:30, and 6:30

2 Snatches
7 Over head Squats

135/95
1, 2, 3,4, 5, 6,7,8,9,10
(Unbroken or 30 Burpees

December 11, 2017 By Winston Thompson

75, 85, and 95%

4 Rounds
30 Lunges 45/25 (Overhead)
20 Wall Balls 20/14
10 GHD sit ups

December 7, 2017 By Winston Thompson

21-15-9
Thrusters, 95# / 65#
Pull-ups