6 and 7am, noon, 4:30(Open Gym) 5:30 and 6:30pm
Extra Reading
CrossFit WOD (Time)
10 Rounds
10 Thrusters 95/65
10 Burpees
10 Thrusters 95/65
10 Burpees
Should I supplement with Glutamine?
7 Deficit HSPU
30 second Ring Dip Holds
*2 minutes to complete each round.