December 7th, Thursday

December 6, 2017 By Winston Thompson

7 and 8am, noon, 4:30(open gym), 5:30, and 6:30pm

70, 80, and 90%

18 minutes
Run 200m
20 Pull Ups
Run 200m
20 wall balls
Run 200m
20 TTB

December 5, 2017 By Winston Thompson

5 Rounds
9 Power Cleans 135/95
15 Box Jumps
25 Push Ups

December 4, 2017 By Winston Thompson

70, 80, and 90%

4 Rounds
5 Burpee Box Jump overs
15 KBS 32/24
50 Squats