November 29th, Thursday

November 28, 2018 By Winston Thompson

7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

75, 85, and 95%

5 Pull Ups
10 Push Ups
10 Thrusters 95/65
5 Pull Ups
10 Push Ups
9 Thrusters 95/65
etc.

November 27, 2018 By Winston Thompson

75, 85, and 95%

5 Rounds
15 Push Press 95/65
5 Burpees Over the Bar
10 TTB

November 26, 2018 By Winston Thompson

hang squat, then from the floor squat.
*try a pause at the bottom before standing up.

7 minutes
3 Squat Snatch 115/75
6 CTB Pull Ups